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Birth Bliss: Childbirth Preparation

  • A Karma World 39 Niels Juels gate Oslo, Oslo, 0257 Norway (map)

Birth Bliss: Childbirth Preparation Class

Are you currently pregnant and wondering how you can prepare for your baby's upcoming birth and your postpartum with excitement and confidence?

Birth Bliss is a complete childbirth preparation class which will give you the tools you need to prepare for YOUR blissful birth. Crystal is a passionate birth and postpartum doula who knows the importance of being an active participant in your pregnancy, your birth and postpartum, which is why she designed a birth preparation course full of her best tips for creating a positive experience for yourself, your partner and for your baby!


What will you learn?

-       The importance of preparing for childbirth and postpartum.

-       Options and rights.

-       Creating a Care Preferences Plan (Birth Plan).

-       The physiological stages of birth: What’s happening physically and emotionally.

-       Birth hormones: Natures pain relief!

-       Natural pain management techniques

-       Babymoon! How to plan your postpartum for optimal bonding and recovery.

-       Breastfeeding with lactation consultant Carlota Carbonell (Nurturing Mothers and Oslo Breastfeeding Group).

-       The 4th trimester: Empathy and understanding for the newly born baby, facilitating healthy attachment and a natural continuum.

-       The birth partner’s important role! Specific tips for supporting pregnant, birthing and postpartum women while also balancing your own needs.  


What’s included?

-       5 hours of practical tools and information for creating a positive birth and postpartum experience.

-       All class materials.

-       1 hour lunch! Let us know if you have any dietary restrictions or needs!

-       Coffee/tea, drinks and healthy snacks.

-       20 minute yoga nidra meditation (sleep based meditation).

-       Special discounts for doula services, birth photography and breastfeeding consultations!

-       Private Facebook group.

-       List of recommended reading.

-       List of recommended care providers including midwives and doulas.


Price: Kr2400/couple, Kr1900/singles

This special includes a 60 min private birth preparation consultation catered specifically to your individual situation and needs! This consultation can be done with Crystal via Skype or in-person, depending on availability and location. (Value kr650)

Time: 10:00 - 16:00

Dates: July 03, 2016

Registration Form:


Min. participants:         12 participants (This includes both couples and singles.)

Max. participants:        16 participants (This includes both couples and singles.)

Earlier Event: June 30
Baby Massage
Later Event: July 4
Oslo Sling Library Drop In